Studies have shown that calcium is an important element for human life. Calcium deficiency is the leading cause of bone and joint diseases. With the Top 10 calcium rich foods you should add to your daily menu to help increase calcium for your body.
1. Grilled Salt & Chili Shrimp
Shrimp has very high nutritional value, especially calcium rich, every 100g of shrimp is 991mg of calcium.
Grilled Salt & Chili Shrimp is a street food with the perfect combination between the spicy taste of chili, the salty taste of salt and the sweetness of shrimp meat, so this dish attracts you in a slow way. They are perfect for BBQ parties with friends and family. Especially for children, eating regularly has the effect of fortifying, promoting bone development, supplementing calcium to grow taller.
2. Crab Macaroni and Cheese
Crab Macaroni and Cheese is a dish for special occasions. With a combination of juicy crab meat and rich cheese. It is a very tasty dish and suitable for people with calcium deficiency.
3. Tuna, avocado & quinoa salad
Tuna, avocado & quinoa salad is a meal rich calcium and protein, with healthy fats from avocado and tuna. This is the perfect salad to revive you after a morning workout and keep you going until lunch.
4. Pan-fried salmon with passion fruit sauce
This Pan-Fried Salmon with Passion Fruit Sauce offers a great tropical flavor to welcome summer! Pan-fried salmon fillet for fryin finished and served with fragrant, sweet and sweet passion fruit sauce, adding a bit of strange sourness.
5. Easy French Almond Cake
Consider this French marzipan as an early Christmas present. The cake has a pleasant aroma, moist and soft, which is very suitable for breakfasts where you need to exercise a lot without worrying about obesity.
6. Broccoli Soup
Soup has high nutritional value thanks to the combination of many ingredients such as vegetables, meat, bones or seafood. Broccoli soup with vegetables and cream of milk delicious, simple, easy to make again rich calcium.
7. Oat and Soya Pancakes
Soybeans are considered a perfect substitute for meat because of their high nutritional value. This bean is low in fat, but high in minerals, especially calcium. It will be an energetic morning when you enjoy Oat and Soya Pancakes before starting work.
8. Bacon Wrapped Scallops
Scallops are white, chewy, sweet, and healthy. They are packed with vitamins and minerals and healthy nutrients. Bacon Wrapped Scallops is a unique combination between the typical bar of scallops and the rich taste of bacon. This is definitely the perfect dish for your family dinner.
9. Miso Soup
Miso soup is a traditional Japanese dish, the soup has a refreshing taste that is easy to eat. Soup is eaten by the Japanese every day, it helps support bones and joints, good for the heart.
10. Fruit Parfait and Yogurt Granola Yogurt
Ending the Top 10 calcium rich foods in this post is the refreshing, light Fruit Parfait and Yogurt Granola Yogurt that is perfect for the hot summer. You can both supplement your calcium and use it as a dessert for parties with your family.