Is egg white protein powder good for you?

Egg white protein powder is a concentrated powder made from egg white aka albumin. Egg whites are better than egg yolks. If you’re watching calories, you may want to avoid eating the yolk. In the yolk contains a high amount of cholesterol, which over time can cause cardiovascular diseases. Not only that, they also carry the harmful bacteria salmonella that can cause intestinal infections if you eat eggs that are not cooked properly.

Compare egg white protein powder with whey protein

Like Whey protein, Egg white protein powder carries all the amino acids you need. Not only that, egg whites also contain many vitamins B1, B2, B3, B5, B6, B8, B9. If you have trouble digesting the dairy protein in whey protein, then Egg white protein powder is the best product you can use.

Food combined with egg white protein powder

1. Breaded fried chicken

Crispy fried chicken thighs are a favorite dish of all ages, especially children love to eat, can eat for a few days without getting bored. While coating the chicken with flour, you can garnish the flour with egg white protein powder. However, If you replace all the flour with egg white powder, the result may be thicker and tougher than you’d like. To avoid such a situation, you should try with a ratio of flour to egg white powder of 2:1. This helps you add more protein without your dish being boring. Recipe for Crispy Fried Chicken

2. Fruit Smoothie

In the hot summer, Fruit Smoothies are the top drink to help you quench your thirst and forget the heat outside. So how do we combine smoothies with egg white powder? When I bought the egg white powder, I immediately felt it had no taste at all. This means to use you need to combine with other things to help you absorb better. I immediately thought of combining with fruits to create attractive drinks. Add a scoop of protein powder to your smoothie, and you’ve got yourself a nutritious snack packed with fiber and protein from the best ingredients you’ve got. Smoothie Recipe

3. Chocolate French Macarons with Peppermint Buttercream

Chocolate Mint Macarons is a cake that is not only famous in France but also famous around the world. It is the perfect cake for the holidays, especially during Christmas when sitting with your family enjoying a cup of coffee with some macarons, you will feel so warm and have a complete Christmas whole. I’m not gonna lie, Chocolate mint macarons are surprisingly easy to make. As long as you focus and have a little trick, you can create excellent cakes. If you haven’t done it yet, I’ll help you do it. Recipe for Macarons

4. Pudding Chia

Chia Pudding is one of the simplest things you can do. They are the perfect breakfast or snack to prepare you for a main meal. They are extremely healthy because chia seeds are rich on Omega-3 fatty acids, antioxidants and fiber and a number of essential minerals. The soluble fiber in chia seeds can help with weight loss. Now, If you want to add extra protein you just need a scoop of protein mixed with a little warm water and pour it into the pudding. For today it will of couse be egg white protein powder. Chia Pudding Recipe

5. Pancakes

If will be fun when you start your weekend morning with pancakes. You can combine them with fresh fruit so you don’t get bored. Are you afraid that pancakes in breakfast will be over-nourished when following a weight loss diet? Don’t worry, you just need to prepare it properly and replace flour with protein powder to create a dish that is both healthy and delicious. Protein powder is the basic ingredient for all healthy pancakes. And it’s helpful that you can use them in this dish. Pancakes Recipe

6. Oyster Rocafella

Oysters Rocafella adorns your blues with champagne, grapefruit and lemon, a layer of champagne foam. What a wonderful combination with oysters and champagne share the same “umami” flavor profile, which combine harmoniously to elevate each other’s flavours. We hope you enjoy this new and exciting combination of dishes. Oysters Rocafella Recipe

7. Strawberry Cake

You can find tons of strawberry cake recipes online. So what makes this strawberry cake different from other cakes? The first is about the ingredients, you can add 1/4 teaspoon of egg white powder with 100 grams of cake flour to create a texture for the cake. Next on how to make the cake, with this cake I use completely fresh strawberries, not fake strawberry flavor. From there will help you get a very delicious cake. Strawberry Cake Recipe

8. Hot Chocolate

Hot chocolate is the perfect combination of cocoa powder and chocolate chips to give a sweet aroma, you can combine with 1 tablespoon of egg white powder for a healthier drink. Imagine in December of the year, when it’s cold outside, you’re indoors with a cup of hot chocolate and comfortably watching your favorite movie. I think it will be very happy for you. Hot Chocolate Recipe

9. Microwave Cheese “Danish”

Microwave Cheese “Danish” is a very interesting dish with the main ingredients being combined together like milk, egg white powder, cream cheese. They are very easy to make and don’t take much of your time, when finished they have a rich taste of milk and cheese with a cooling sensation in your mouth. Interestingly, right? Microwave Cheese “Danish” Recipe

10. Chicken Porridge

Finally in this article, I will introduce to you an Asian dish, which is Chicken Porridge. A very nutritious dish that is easy to make, you can eat at any meal of the day. If you want the porridge to have more protein, you just need to add 1 tablespoon of egg white powder and heat it up to enjoy. This dish is also very suitable for those who have just woken up, anorexia because it is very easy to eat, light. Chicken Porridge Recipe