Vanilla protein powder seems like an easy way to increase protein intake, but it can contain added ingredients like sugar and extra calories, so a vanilla protein powder substitute is the solution for you. Try using these basic plant-based ingredients that you probably already have at home. They are a quick and convenient option for adding protein to smoothies and other recipes. If you are interested in this topic, you can refer to my similar articles like: Best Products Tuscan Heat Spice Substitute, 5+ Best Golden Mushroom Soup Substitute, 10 Recipes For Substitute Ground Mustard For Mustard Seed That You Will Be Interested In.

Vanilla Protein Powder Substitute Options

1. Nut or Seed Butter

Your smoothies can benefit from the smoothness and nutrients that nut or seed butters like almond, peanut, and others can bring. Almond butter only provides roughly 7g of protein per 2 tablespoons, compared to 8g in peanut butter. They give smoothies a great nutty flavor as well. However, exercise caution when using the peanut butter since some smoothies may not pair well with its potent flavor. Try SunButter for a nut-free alternative; each 2 tablespoons of SunButter adds 7g of protein.

2. Soy Milk

Compared to other plant-based milks, soy milk contains greater protein. Actually, a cup of it contains the same amount of protein as cow’s milk. 8g specifically. This makes it a fantastic alternative for incorporating plant-based protein into smoothies! Another less common choice that is comparable to soy milk in terms of protein is pea milk.

3. Greek Yogurt

Try basic Greek yogurt, cow’s milk, or cottage cheese if you’re not vegan! Greek yogurt is a fantastic alternative that provides 18g per serving of 3/4 cup.

4. Chia Seeds

At 6g per 3 tablespoons, chia seeds provide a little less protein than hemp hearts. It does, however, significantly increase the amount of fiber and omega-3s.

5. Tofu

Don’t abandon tofu too soon. Smoothies can’t taste the subtle flavor when it’s added! Having said that, start with a small serving because a smoothie might get overpowered by huge servings. Consider beginning with a serving size of 1/3 cup, which will offer nearly 7g of protein.

Substitute For Vanilla Protein Powder In Baking

There are many other ingredients that can help you create delicious, high-protein baked goods. As I mentioned to you at the beginning of this article.

Does Vanilla Protein Powder Taste Good

They are delicious and can be combined with a lot of different ingredients to create you countless great recipes that will help you score points in the eyes of your family members.

Recipes Using Vanilla Protein Powder Substitute

1. Blueberry Vanilla Protein Shake

One of the BEST proteins available, creamy, sweet, and delectable! Fresh or frozen blueberries, creamy Greek yogurt, any kind of milk, and vanilla protein powder are used to make this recipe for a blueberry vanilla protein shake. In under 5 minutes, prepare this simple snack or breakfast! Ice-cold snacks and breakfasts are crucial because it’s really warm outside (particularly in the south). When choosing the milk to use in this recipe, you have a lot of possibilities. Use almonds, cashews, or ordinary milk if you choose; we used oat milk for a creamier, richer texture. The vanilla protein powder can also be replaced with soy milk. Recipes Blueberry Vanilla Protein Shake.

2. Protein Cinnamon Rolls

I had to make a few attempts at this recipe before I finally achieved one that I could be proud to share with you. One of the best breakfast protein sources is these protein-packed cinnamon rolls.

You won’t even realize that one of these protein cinnamon buns has 11g of protein. They smell deliciously like cinnamon and are soft, buttery, and rich.

On a weekend or a winter day, cook this kid-friendly meal with your children. Recipes Protein Cinnamon Rolls.

3. Vanilla Protein Energy Balls

These Vanilla Protein energy balls are convenient and healthful, making them great for breakfast, a quick snack, or even dessert. They will satiate your appetites and are full of taste so they don’t need to work.

These vanilla protein capsules are ideal if you’re seeking for something wholesome and filling. Making these low-calorie goodies is so simple that you can use them to practice making quick and simple breakfast or snack meals.

Try my Joy Chia Almond Pudding and my no-bake Energy Ball if you’re looking for healthier breakfast recipes that are simpler than these chia seed balls. They are quick to put together, delicious, and full of nutrients. Recipes Vanilla Protein Energy Balls.

4. Vanilla Protein

What could be better than breakfast ready for you in the morning when you are short on time? Especially something that tastes like dessert and is packed with protein. This easy-to-make vanilla overnight oatmeal is a simple treat for busy weeks! Recipes Vanilla Protein

5. Mint Avocado Protein Shake

This mint butter protein shake tastes like a shamrock and can be enjoyed all year! Made with just a few easy-to-find ingredients and ready in 5 minutes, this mint protein shake will quickly become your breakfast favorite!

A little sweet, mint and very creamy, this mint butter protein shake is like a breakfast dessert! You can make it as thick or thin as you like and can even serve it out like ice cream! Recipes Mint Avocado Protein Shake.

6. Arbonne Vanilla Protein Pancakes

Best of all, you can make them in a blender for simple cleanup with only a few simple ingredients. Personally, I enjoy the flavor of Arbonne’s vegan vanilla protein powder, but any vanilla protein will do.

You may use any protein powder to create this, but the Arbonne plant protein powder has the greatest flavor, texture, and aftertaste in my opinion. Recipes Arbonne Vanilla Protein Pancakes.

7. Strawberries and Cream Protein

For one final simple morning, try making these protein-rich overnight oats with strawberries and cream.

These gorgeous strawberry-stuffed oats are also flavorful and stocked with healthy nutrients.

A breakfast high in protein is essential to get your day started, as I can attest as a nutritionist who has invested a lot of time reading the most recent findings in nutritional science. genuinely new.

While eggs are frequently what first to mind when considering protein, there are many other wholesome foods that are high in protein. Recipes Strawberries and Cream Protein.

8. Vanilla Protein Cake

The ideal protein-rich cake dish for a birthday or just as a dessert is a really easy and straightforward vanilla protein cake topped with oat streusel. This protein shake is sugar-free and made with whole wheat flour and vanilla protein powder.

I assumed I would use the protein bite mix that was provided in a box as a topping for coffee cake, but it turns out that those recipes don’t call for oats in the streusel. Recipes Vanilla Protein Cake.

9. Vanilla Bean Frappuccino

Starbucks’ Frappuccinos can include more than 400 calories, as well as plenty of additional sugars, cholesterol, bad fats, and other ingredients. I knew I had to make a similarly healthier version of the well-known Starbucks beverage after buying a plant-based vanilla bean protein powder. There is nothing else like this vanilla bean filling! It provides you with a lot of protein and good fats. Recipes Vanilla Bean Frappuccino.

10. High Protein Vanilla Chia Pudding

The ideal breakfast, this chia seed vanilla pudding is packed with protein (18g) without the use of protein powder. tidy, wholesome, and wonderful!

I discovered that my quinoa + chia pudding’s protein consumption wasn’t as great as I had hoped after performing the nutrition calculations. Basically, I’m trying to make a meal with as much protein as a scoop of protein powder, if not more. Recipes High Protein Vanilla Chia Pudding.