What are the components in egg?
Eggs are a favorite source of ingredients for families around the world. In the United States, the average person eats 250 eggs a year. They contain all Proteins, Lipids, Vitamins, Minerals, Antioxidants, Protease Inhibitors. There are many different types of eggs for you to choose from, not just chicken eggs, if you have the opportunity, you should try them.
Dishes made from eggs are suitable for meals
1. English Breakfast
Starting this article, I will introduce you to a morning snack that is a full English breakfast aka fried food consisting of fried eggs, fried bacon, fried sausages and tomatoes, fried mushrooms. . . In addition, the British often use it with tea or coffee to make a quick, simple, nutritious breakfast to help you get off to a better start. So I feel eggs are definitely a savior for every family on those mornings with no ideas, lack of time. Now take out the pan and do it with me. English Breakfast Recipe.
2. Egg Coffee ( Ca Phe Trung)
It will be a pity when you come to Vietnam without trying egg coffee. Is a drink originating from Vietnam made from coffee and fresh eggs, combined with condensed milk and sugar. In Vietnam, “Coffee Giang” is the oldest coffee shop in Vietnam, opened in 1940. My first thought is coffee mixed with eggs? The drink is strange but I swear to you it is very delicious, the aroma of roasted coffee blends with the fat of the egg yolk, you can rest assured that it will not be as fishy as I imagined. If you are curious to try but have not had time to go to Vietnam, I will show you how to make it at home, it will be very interesting. Egg coffee recipe
3. Mexican-Style Egg And Sweet Potato Scramble Breakfast
Above I introduced you to the English breakfast, but now let’s go to the Mexican country to see what they eat. In Mexican there is one dish that I feel you will enjoy, which is a combination of eggs and sweet potatoes. Did you know eggs provide one of the highest quality proteins of any food? With just one egg you have more than 6g of protein, plus they provide you with many vitamins, minerals and antioxidants that are all you need. My morning when I go to work is 2 omelets with 1 piece of bread is quite simple. But today, let’s try combining eggs with Mexican sweet potatoes to see how. Because sweet potatoes are very good for health and help you have enough energy to work. Mexican egg and sweet potato recipe.
4. Egg Waffles
Egg waffles are a type of cake that originated in Hong Kong. Breakfast would like to introduce to you simple dishes, easy to make but still delicious and nutritious. Egg waffles are no exception to those factors. Egg waffles are made from sugar, eggs and flour, then poured into a round griddle and then baked. The cake has the aroma of eggs, the fat of butter and sugar is very easy to eat. You can also eat the cake with fruits like strawberry, banana, coconut or with chocolate if you are a sweet tooth. To learn more, go to the egg waffle recipe to make right away for your family.
5. Avocado Egg Salad
Egg salad is a classic salad that you have eaten many times before. Today you can add a little butter to make the dish more attractive. Avocados have a naturally creamy texture so you may not need mayo. A nutritious ingredient like avocado, you can add a dash of lemon with pepper and your favorite herbs, you can also add a few tablespoons of yogurt to your salad. Then you will forget the traditional egg salad and replace it with this delicious avocado egg salad. Avocado Egg Salad recipe.
6. Bacon and Egg Stuffed Potatoes
Potatoes stuffed with bacon and eggs are a perfect dish for brunch or lunch on weekends or holidays with the family. This dish is an easy dish to make, you can find all these ingredients available in every family’s refrigerator. It will be a nutritious and fatty dish with a combination of eggs, potatoes, cheese, bacon. I assure you that as long as you eat them for breakfast, you will not feel hungry until noon. Let’s start making this dish with me. Recipe for Bacon and Egg Stuffed Potatoes.
7. Bacon Parmesan & Chive Egg Clouds
A name that brings curiosity and interest to you, right? Not only that, its taste is also delicious. It’s amazing how this beautiful dish with just four simple ingredients of eggs, cheese, bacon and chives feels like a fleeting cloud of lightness as each cloud provides you with 161 calories. A light cloud made with fluffy egg whites topped with crispy bacon, parmesan cheese and fresh chives with a runny yolk in the middle. You can make the kids eat every morning, I’m sure they will love these dishes. Recipe for Bacon Parmesan & Chive Egg Clouds.
8. Bacon Spinach Omelette
A perfect way to start the day is with an omelette. It was my first dish when I started making my own when I was 9 years old. Omelette is a very simple dish but there are many ways and methods to make. Do you add filling after flipping or before flipping the eggs? Do you like their middle ripeness?
The filling inside you can change other ingredients depending on your preference. With cheese you can use Mozzarella, Four Cheese. With meat, you can use ham or sausage instead. With vegetables, you use mushrooms, sweet peppers are also an interesting substitute. Always do it for a delicious and nutritious breakfast. How to make Bacon Spinach Omelette.
9. Bacon Deviled Eggs
It will be the perfect party when you start with the appetizer of Northern Thao egg roll. Light appetizers get you ready for the mouthwatering main courses ahead. With this dish, you need to pay attention to how to boil eggs to cook eggs evenly. You need to boil the water and drop the eggs gently so as not to break the eggs, then boil the eggs for 9-10 minutes. Then soak in cold water to make the eggs easier to peel and harder to make. Here’s the recipe for Bacon Deviled Eggs. Wish you have a perfect appetizer.
10. Spaghetti with Eggs and Bacon
After introducing you to simple and nutritious breakfast dishes. Finally I will introduce you to a dish that is delicious to eat and suitable for lunch and dinner. That is Spaghetti with Eggs and Bacon, they have high nutritional value with each serving can give you 486 calories, 21g fat, 238mg cholesterol, 611mg sodium, 26g protein. Not only that, that dish only needs 5 ingredients to make and only takes 20-25 minutes for you to complete this dish. Recipe for Spaghetti with eggs and bacon.