Drinks that substitute for soda water are drinks made from natural ingredients that are very good for health and bring you and your family many nutrients. Fruit juice bottles, filtered water bottles, and fruit-soaked water will help you quickly quench your thirst in a hot summer. I am sure after reading my article and trying these refreshing drinks, you will forget about soda water. Here are 10 Healthy Substitute For Soda Water You Should Try for a healthier body.
1. Tea – Iced Or Hot
It’s ok to drink tea. It is incredibly nutritious and calming, and it is loaded with antioxidants. Compared to coffee, it has far less caffeine. As a result, it is a lot wiser decision. One of the most popular and commonly drank beverages in the world is tea. Due to its exciting and invigorating flavor, a boring and exhausting day can also become tranquil. Regardless of whether you enjoy green or black tea, hot or cold, its appeal cannot be understated. Beyond its pleasant flavor and aroma, however, drinking tea regularly has a number of health advantages. Also you can refer to other non-alcoholic drinks in my article here.
Benefits of drinking tea:
1. Antioxidants: Tea leaves are steeped in hot water, flavonoids and other antioxidants are drawn out. The antioxidants and thus their health benefits are diminished when the tea is hot and then cooled.
2. May help your teeth: Tea improves the pH in your mouth, preventing tooth decay and assisting in tooth preservation. It doesn’t appear to weaken tooth enamel, at least not like other drinks.
3. Cholesterol: Drinking hot tea will lower your dangerous HDL cholesterol, LDL cholesterol, and triglyceride levels. The same benefits are absent when drinking iced tea.
4. Cardiovascular: Green tea drinkers have lower blood pressure and less cholesterol than average. Additionally, a systematic review analysis discovered that when each individual drank two or three cups of tea each day, they had a lower chance of developing heart disease and stroke.
2. Coconut Water
Coconut water is a healthy thing and a popular healthy substitute for soda that has been around for several years now. In addition to its naturally sweet and hydrating taste, coconut water also contains many important nutrients, including minerals like Carbs, Sugar, Calcium, Magnesium, Phosphorus, and Potassium.
Benefits of drinking coconut water:
1. Antioxidant: Coconut water contains antioxidants that have been shown to be beneficial in recent years’ studies.
2. Reducing sugar for people with diabetes: Studies suggest that people with diabetes who drink coconut water can improve blood sugar control.
3. Prevent kidney stones: According to preliminary studies, coconut water may reduce the production of crystals and kidney stones, hence preventing kidney stones.
4. Heart health: While there’s some evidence that coconut water may be good for heart health, more research is needed to confirm it.
3. Freshly-squeezed lemonade
A traditional summertime fresh lemonade has enough citrus taste to let you forget about your soda days. You can add a dash of cane sugar or agave nectar for a little sweetness.
Just a cup of freshly squeezed lemonade, as long as you have access to fresh lemons, this beverage can be made year-round.
You can use 5-6 fresh lemons combined with a little strawberry to give you a new, more wonderful taste.
Kombucha is a fermented beverage that was recently brought to the US market from Asia. It is nutritious and energetic. Although not everyone may enjoy the taste, it provides probiotics that may promote intestinal health and contains little to no sugar.
Although not everyone like its strong flavor, Kombucha normally has little to no added sugar and has the extra advantage of bacteria, which are believed to improve gut health. Kombucha bottles are now available in most grocery stores, and some health food stores even stock them.
5. Fruit-infused Water
Water with fruit infusions is a delightful and refreshing way to remain hydrated.
With only 4 ingredients, it’s simple to make and ready in 5 minutes!
It might be a challenge for me to drink plain water sometimes, so I prefer to add some fruit for taste and to make it simpler for me to stay hydrated while enjoying a tasty drink.
You may use any fruit you have on hand to make this fruit dip, including lemon, lime (or any citrus fruit), blueberries, raspberries, pineapple, apples, and even grapefruit. Recipes Fruit-infused Water.
6. Veggie Juice
Some juices are excellent soda substitutes because they supply you with additional fiber and vitamins. The majority of vegetable juices have few calories.
This green juice recipe uses antioxidant-rich veggies like celery, cucumber, parsley, and green leafy vegetables.
Fruit juices may remove healthy fiber, but they are a terrific way to consume a lot of micronutrients at once. Recipes Veggie Juice.
7. Flavored Sparkling Water
You probably still have a longing for your favorite sweet soda drinks because old habits are hard to break. You may indulge and sate your appetites with SodaStream without feeling bad afterwards. You may enjoy your favorite drinks and cocktails thanks to the more than 60 flavors available, which range from fruity combinations to all of your favorite traditional fountain soda drinks. All of them carrying a small portion of the sugars found in store-bought sodas.
8. Mineral water
Mineral water has a balanced flavor and mouthfeel and is calorie-free. It also benefits nutritionally from minerals like calcium, magnesium sulfate, and sodium sulfate (note: minerals may vary depending on the brand.) Despite being closely associated with fine dining, mineral water is a common soda alternative that is available at the majority of supermarkets and online.
9. Arnold Palmer Lite
The Arnold Palmer Lite is a mildly sweetened beverage with just 13 grams of sugar in 20 cups (as opposed to Coke’s 60 grams), which will make the transition simple. It’s a delightful take on iced tea and lemonade. Consume a lot of desserts.
10. Sparkling water
Consumers are switching from sugary soda to its sleeker, healthier counterpart: flavored sparkling water, thanks to decades of public health programs. Sparkling water dispensers can now be found in every setting, including homes, workplaces, hotels, and restaurants. To lessen the environmental impact of purchasing cases of fizzy water, keen sparkling water drinkers frequently invest in carbonated water dispensers rather than buying bottles and cans.
Frequently Asked Questions
What Is Soda Water
water that has carbon dioxide gas dissolved in it, either naturally occurring or as a result of geological processes that are pushed under pressure. The water becomes bubbly because of the formation of tiny bubbles during the carbonation process. Depending on the product, natural and produced carbonated water may contain traces of sodium chloride, sodium citrate, potassium bicarbonate, potassium citrate, sodium sulfate, or disodium phosphate. These ingredients are present in mineral water naturally, however they are chemically added to commercially produced water to simulate natural flavors and balance acidity when carbon dioxide is present.
Problems Encountered With Soda Water In Health
In addition to the excessive amounts of sugar and bubbly foam that make soda so tempting, there are a number of health dangers to be aware of:
1. Effects on cardiovascular, weight gain, obesity: Regularly consuming sugary, fizzy drinks increases your risk of having type 2 diabetes by 26% and obesity by 27%. Daily soda drinkers are 20% more likely to get a heart attack than non-drinkers.
2. Liquid Candy: The amount of added sugar in a standard can of coke is approximately 9 12 teaspoons, whereas the amount in a 20-ounce bottle can reach 16 teaspoons. Only 6 to 9 teaspoons of sugar should be consumed daily, according to the Dietary Guidelines. Have a Coke with your meal? For the rest of the day, you can skip dessert.
3. Weight Gain: Drinks with added sugar are frequently associated with weight gain. The additional sugars in soda are converted to fat by the liver and have a significant impact on your weight.
4. Tooth Decay: We strongly advise giving up soda right now if you’re trying to avoid going to the dentist. When the germs in your mouth and soda’s sugar combine to assault your teeth, the enamel’s protective coating is destroyed.
5. No Nutrients and No Hydration Value: A bottle of Coke contains almost no nutrients that are even the slightest bit beneficial to your health, and it offers absolutely no hydration. It doesn’t satisfy your thirst and might even increase your hunger and thirst.
Advice For You
It’s time to act and improve your diet now that you are convinced of the delicious vices of soda. Make an effort to replace your diet’s cola with water or another healthier beverage, if possible. And if you grow tired of drinking water, buy a SodaStream for your home or workplace and get your fix of fresh, bubbly water.