What is wide egg noodles?
They are a type of noodles made from flour and eggs, sometimes they are made with egg whites, egg yolks or eggs. Egg noodles are made in many different shapes. In addition, they are also made with any type of flour, from wheat flour to rice flour, potato flour, starch. Especially when you are on a diet, egg noodles made from egg whites are a very suitable product for you because they contain less fat and cholesterol, the noodles are also light and spongy, suitable for all dishes, appetizers, salad or soup.
Nutritional value of wide egg noodles
Egg noodles that are both easy to cook and easy to make are a great source of cholesterol. But don’t worry too much because you are on a diet, you can’t eat this noodle dish. Currently in many stores, there are egg noodles made from egg whites to suit dieters like you, or you can read my article below to find yourself a little nutrition with this dish. Egg noodles are best.
First, egg noodles, like other noodles, provide you with a high amount of calories to help you have energy for active times. On average, a serving of noodles will have 220 calories for you. Because it is made from wheat flour, the amount of starch in egg noodles is also there to provide nutrition for you. The next difference of egg noodles compared to other regular noodles is that it has a rich taste of eggs should be regular egg noodles will have added fat and cholesterol. One serving of noodles will give you 3g of fat and 46mg of cholesterol. If you already have high cholesterol, you should be careful about getting extra cholesterol from the foods you’re worried about.
In addition, egg noodles are also a source of many vitamins and minerals for your body, most notably B vitamins, which help turn the food you absorb into energy, support eye health. And is role in the production of red blood cells.
Types of Egg Noodles You Can Make
Lokshen: Jewish egg noodles. They are used in their traditional dishes such as kasha varnishkes. Lokshen is also used in many different sizes from small to wide to extra-wide, or diverse shapes to increase the interest of the dish. They are also famous for their delicious egg white version that I’m sure you’ll want to try.
Spaetzle: is a typical German egg noodle, they have a very different way of making it that instead of the usual way of cutting egg noodles like other egg noodles, it is scraped into thin strands and then put in a pot of nboiling water to boil for a short time. and further fried in butter before serving. In addition to the above method of scraping, Spaetzle noodles can also be pressed through the holes, or use grinders to produce this unique noodle. That makes them very special compared to ordinary noodles.
Youmian: Is a type of egg noodles originating from Asia, they are often used by countries such as China, or countries in East Asia, Southeast Asia. They are usually boiled in water or broth and then used to make delicious soups or stir-fries.
Kesme: is a traditional Turkish noodle, they are rolled flat and folded in an accordion style, then cut into strips, sometimes the dough is even added milk to increase the fatness of the noodles. This is also the special secret of the Turkish people, different from the above types of noodles. The noodles are then boiled in a pot of broth, served with meat, potatoes and tomatoes.
Recipes With Wide Egg Noodles That You Should Try
1. Brown Rice Pasta
The first dish I want to introduce to you is Brown Rice Noodles, a very delicious dish that if you are on a diet, you should try it. You can combine with sauces or stewed beef to increase the attractiveness of your dish. This noodle is gluten-free, and also contains a large amount of fiber with almost 3g in a serving of noodles. In addition, they contain many important micronutrients such as manganese, selenium or magnesium. Plus, brown rice is packed with antioxidants and can help prevent diseases like diabetes, cancer, and heart disease. How to make Brown Rice Pasta
2. Pumpkin Alfredo Pasta
You need a quick, easy meal that doesn’t require a lot of fancy ingredients but still tastes great and tastes great. Then try this Pumpkin Alfredo Pasta when it only takes 20 minutes of your time and the pumpkin-flavored Alfredo sauce is very nutritious, adding a little scent of sage will be an attractive dish for an autumn evening of friend. In addition, you can also add chicken or sausage to make the dish more delicious. If you are a vegetarian then you can also use coconut milk instead of cream and milk for this dish. Pumpkin Alfredo Pasta recipe
3. Instant Pot Beef Stroganoff
This is my favorite dish when I think of egg noodles. Beef Strongnoff originated in Russia around the 19th century. It is like a pot of beef stew with mushrooms with a sauce imbued with the sweetness of the beef and the scent of mushrooms being mixed into the egg noodles. This dish is very popular around the world, so each place will have different recipes depending on the ingredients of that region, but the main parts of the dish remain the same. It would be great if you enjoy that dish on an evening with cold, drizzling weather outside and you are in your house to enjoy this warm dish. I’m sure you’ll love it as much as I do. Instant Pot Beef Stroganoff Recipe
4. Meatballs Marsala with Egg Noodles
If above I introduced you to delicious beef with mushroom sauce, but unfortunately you can’t eat beef, it’s okay, you can choose Marsala Meatballs with Egg Noodles to enjoy on rainy days be cold. The ingredients of this dish are the combination of chicken meatballs with Marsala wine sauce, salted butter and chicken broth for a rich, enticing flavor that I can’t resist. All of them are mixed with soft noodles that will make you feel warm with such a perfect dish. Recipe for Meatballs Marsala with Egg Noodles
5. Braised Short Ribs with Egg Noodles
Braised ribs with egg noodles will instantly make you forget your hunger because ribs are a very nutritious ingredient. They combined with egg noodles will give you 488 calories, 25.2g protein, 46mg calcium, 107mg cholesterol in each serving. This dish is very suitable for you and your family to enjoy on a cool weekend evening combined with glasses of wine, glass of fruit juice, a little salad to balance nutrients. helping you not to be bored will be a perfect combination for your family’s dinner. Braised ribs with egg noodle recipe
6. Egg Noodles with Mushrooms and Bacon
Egg noodles with mushrooms and bacon are a delicious and flavorful accompaniment. It is the perfect combination of egg noodles, crispy bacon with delicate sherry sauce and cream. The sherry sauce is the flavor that sets this dish apart, but you can replace the sherry with white wine or chicken broth or cider if you don’t like the taste of sherry. This dish is served with main dishes such as roast pork, grilled chicken or meatloaf for the most delicious meal. How to make Egg Noodles with Mushrooms and Bacon
7. Instant Pot Tuna Casserole
The Instant Pot Tuna Casserole is my next go-to dish because they are so delicious and tempting. This recipe is cooked in a pressure cooker that will make your tuna tender faster, and the richness of the cream and butter will penetrate the fish better. I make this for my family and friends every weekend night and they love the taste. I’m sure you love this dish as much as I do. Recipe for Instant Pot Tuna Casserole.
8. Stir-Fried Egg Noodles with Vegetables
Stir-Fried Egg Noodles with Vegetables are great for those on a diet because they’re low in fat, low in cholesterol, but give you just enough calories to keep you active. It is also very delicious if eaten with meats such as chicken, beef, fish. I still often make this dish for my and my family’s breakfast when you don’t have much time every morning. Stir-Fried Egg Noodles with Vegetables Recipe
9. Instant Pot Jewish Noodle Kugel (Luchen Kugel)
Instant Pot Jewish Noodle Kugel (Luchen Kugel) aka pudding noodles. They are very loved and often enjoyed on Chanukkah, Shabbot holidays. At first when I made it, I was a bit confused when looking at their texture, a noodle dish in the shape of a cake. But don’t worry they are delicious and enjoyable. This dish is made with a lot of noodles, cheese, sour cream, raisins. It will be a great dessert for you to end a warm family party on a weekend night. Recipe for Instant Pot Jewish Noodle Kugel (Luchen Kugel)
10. Chicken Noodle Casserole
To end this list I will reveal to you the dish that I will be making tonight, which is Chicken Noodle Casserole, a very delicious and extremely attractive dish not only that it is also full of nutrition with egg noodles , chicken, sauce and vegetables. This dish is very easy to prepare and extremely suitable for your family during picnics. You can also prepare this dish 4 hours in advance to let the dish soak up the seasoning, but don’t be too early or your noodles will be crushed from soaking in water for too long. Or you can make them in advance and freeze them and then take them out and process them when you need them, so it won’t take much time. Chicken Noodle Casserole Recipe